Your vision will become clear only when you look into your heart. Who looks outside dreams. Who looks inside awakens. ~ Carl Jung
Whole Soul Wellness Yoga workshops are offered to give you an opportunity to learn more deeply the practices of yoga and other complimentary approaches to self-study and holistic well-being.
Michelle Jordahl is bringing Yoga Tune-Up to Pine Island with this workshop on using Yoga Tune-up Balls for the hips to the toes.
Saturday, March 30, 10:30-12:30
Many yoga postures, and everyday activities, require the hips, ankles and feet to be flexible, strong and stable.
This workshop will guide you through functional exercises and rolling techniques using the Yoga Tune Up therapy balls to help you roll out tension in the lower body.
Learn specific techniques that create spaciousness in your body, increase your range of movement, and help you move more freely, and pain free regardless of what training modality or activities you do.
You will leave feeling refreshed in body, mind and spirit. Discover the path to strong and supple body with this accessible workshop that’s appropriate for all experience levels.
Reserve your space now for this lower-body tune-up session for only $35. Simply select March 30 below and follow the steps to get registered!
No need to bring anything. If you decided you would like to take a set of therapy balls home, Michelle will have them for sale.