Yoga Therapy Options
Yoga therapy is most beneficial when you commit to a series of sessions during which you explore together with the yoga therapist your personal goals, challenges, and over time the practices to help move you forward to increased well-being.
In most cases, it is recommended that you commit to a series of ongoing yoga therapy sessions, either in combination with group classes through the Unlimited Plus Membership, or through the Yoga Therapy Package.
One time sessions are available, and may be booked to explore specific adaptations or inquiries around one particular wellness goal or health challenge.
Unlimited Plus Membership – $140/month (limited availability)
Includes one online private yoga therapy session per month (recording provided)
Access to all live-stream group classes (at least 20 classes offered per month)
Full access to the Content Library which includes recordings of all classes offered in the preceding 30 days.
Yoga Therapy Package – $360
Includes four individual sessions over four months (recordings provided)
Individual Session – $95
One 60-minute individual session