Personalized Practices for Your Holistic Wellbeing
Whole Soul Wellness Yoga Therapy is an opportunity for you to learn and develop unique practices that support you in meeting your personal wellness goals, whether physical, mental, emotional or spiritual in nature. The process begins with your yoga therapist truly getting to know you through both seeing you physically and hearing about you, your goals and your challenges. Through the process of getting to know you, your yoga therapist can then meet you exactly where you are, honor who you are, and help you move towards feeling your best possible in mind, body and spirit.
Why yoga therapy?
Yoga therapy is a mix of ancient and modern. Historically yoga was taught one on one, a student had a teacher who knew them personally and would teach them particular practices based on their unique journey through life.
Today, yoga is mostly taught through group classes where teachers try to meet the general needs of all the students collectively, and where the teachers often (not always) have very little training and personal experience.
Yoga therapy goes back to the roots of yoga with a personalized approach to practice, the yoga therapist also brings into the equation a modern understanding of the science of yoga, and how to adapt yoga practices in relation to personal needs, medical diagnoses, limitations, challenges or goals.
So Who Can Benefit?
Really, anyone can benefit who is interested in exploring a holistic approach to improved well-being, and who is willing and ready to do the practices to lead to the desired changes. Some of the specific reasons you might seek out yoga therapy, include:
- Chronic Conditions & Diseases – cancer, diabetes, arthritis, heart disease, osteoporosis, auto-immune
- Mental Health – depression, anxiety, trauma, grief, chronic stress, insomnia
- Recovery from Injury or Illness – broken bones, strains, surgery, COVID, pneumonia
- Spiritual Wellness – life purpose, core limiting beliefs, finding more joy & connection
- Developing a True Personal Practice – identifying the practices that will help you meet your goals.
Yoga Therapy Options
Yoga therapy is most beneficial when you commit to a series of sessions during which you explore together with the yoga therapist your personal goals, challenges, and over time the practices to help move you forward to increased well-being.
In most cases, it is recommended that you commit to a series of ongoing yoga therapy sessions, through the purchase of the Yoga Therapy Package. You will decide together with your yoga therapist the frequency of your sessions.
One time sessions are available, and may be booked to explore specific adaptations or inquiries around one particular wellness goal or health challenge.
Yoga Therapy Package – $360
Includes four individual sessions over four months
Individual Session – $95
One 60-minute individual session
Book a Consultation
Want to discuss if yoga therapy will be a good fit for you? Please send me an email (firstname.lastname@example.org) and I would be happy to set up a free 15-minute consultation to answer your questions and to get to know you a bit. I look forward to hearing from you!