Please note all times are in EST & all sessions will be offered live-stream through Zoom and will be recorded and posted shortly after completion.
Recordings will be available for 2 weeks following the retreat.
Friday, June 4, 4:00 – 6:00 pm
Session 1: Restoring Connection
Saturday, June 5, 9:00 – 11:00 am
Session 2: Self-study in Practice
Saturday, June 5, 2:00 – 4:00 pm
Session 3: Cultivating Intention
Sunday June 6, 9:00 – 11:00 am
Session 4: Aligning Practice, Intention & Purpose
Our time together will include exploration of slow mindful movement, restorative yoga, active asana practices, mudra, contemplation, journaling, yoga nidra, and connection. Morning practices will be more physically active and afternoon practices will be more restful in nature.
PREPARING FOR YOUR RETREAT
Create a space within your home where you can limit distractions. If possible reduce any clutter or things that might draw your mind away from the moment.
You might wish to have a candle, a flower, a plant or something that in some way helps you create a special setting for yourself.
Things to have during practice: journal, pen/pencil, yoga mat, blankets, yoga blocks, strap, a pillow or bolster, and a light eye covering (scarf or washcloth).
Limit any additional commitments or errands during the retreat time, allowing for some space for you in between sessions.
Be mindful to not eat or drink too much within the hour or two before sessions.