The following classes are offered three weeks per month, with a whole month of video classes always available on demand. Additional pop-up classes are also included on a monthly basis. You are invited in all of our classes to adapt the practices to fit your needs.
Slow, Mindful Yoga – a meditative movement practice meant to bring you fully into the present moment by bringing awareness to breath, body and mind. The class is intended to sooth and build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding deep well-being, peace and joy.
Strength & Stability – focuses on building body awareness, stability around joints and in postures, and strength in the physical body and mind. The class explores movements and holding in postures, and students are encouraged to challenge themselves in a way that feels strengthening and steady.
Finding Stillness – a 30-minute class focused on the non-physical aspects of yoga, including breath awareness, breath practices, mudra, meditation, and yoga nidra. The class can be taken as a stand alone practice or in addition to the preceding class.
Nourish – designed to provide nourishment to your nervous system and entire body using a variety of yogic tools, including breath work, gentle somatic movements, restorative postures, and guided relaxation. Bringing the nervous system into a state of deep relaxation promotes overall health and a deep sense of well-being.
Asana Study – an interactive exploration of yoga postures based on the principle that the right alignment is dependent on your own unique experience and can change day to day and year to year. Each week we focus on the history, benefits, contraindications and variations of one posture (asana). The class is sequenced to warm-up to the specific asana.
Deepen – a class are for individuals with a strong foundational knowledge of yoga that are looking for a practice that combines the physical practice of yoga with philosophy, meditation, breath-work and other yogic tools. Each class is a chance to embody the wisdom of yoga philosophy.