Classes

Experience the Benefits of Regular Practice from the Comfort of Your Home

Whole Soul Wellness Yoga provides slow, mindful yoga for middle-aged (and older) adults to relieve stress, and cultivate a clear mind and a strong body, supporting a purposeful and joyful life. 

Membership, Class Series or Drop-in

Join Whole Soul as a Video Member and enjoy unlimited access to over 200 video classes. 

Video Content Library Membership – $30 per month

Sign up for a whole class series or drop-in to a Slow Mindful Yoga or Centered Strength single class. 

Participation in series is encouraged so that you may receive the benefit of commitment to a regular practice. You always receive video access to all classes that you are registered to attend, so if you can’t be there live you can still participate.

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Class Schedule

Release & Realign Winter Series – Thursday, 4:30pm EST – February 1 to March 7

Slow Mindful Yoga Winter Series – Friday, 10:00am EST – February 2 to March 8

Centered Strength Spring Series – Thursday, 10:00am EST – March 21 to May 2 (no class April 11)

Slow Mindful Yoga Spring Series – Friday, 10:00am EST – March 22 to May 3 (no class April 12)

*Click Series Name for Details & to Register*

Class Styles

Slow, Mindful Yoga – a meditative movement practice meant to bring you fully into the present moment by bringing awareness to breath, body and mind. The class is intended to sooth and build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding deep well-being, peace and joy.

Centered Strength Yoga – focuses on building body awareness, stability around joints and in postures, and strength in the physical body and mind. The class explores movements and holding in postures, and students are encouraged to challenge themselves in a way that feels strengthening and steady.

Release & Realign – is designed to encourage the release of muscular tension and the realignment of the body for optimal well-being. The class combines therapeutic yoga practices and Hannah Somatics exercises. For optimal results, practitioners are encouraged to practice the techniques in between class sessions, and to attend all classes in a series either in person or by video.

“My monthly membership helps me with my personal commitment to take care of my physical, mental and emotional needs. It provides a structure to my life that keeps me grounded and more at ease with the challenges of every day life.”

Martha, 57, North Carolina

“This membership has been a lifesaver for me over the past many months – allowing me to consistently be a part of this wonderful online community even when I travel. Jaime and Kathy have a lovely calming and supportive approach to yoga. Every class is unique, and I always learn something new to add to my practice, or to think about in daily life.”

Marcia, 67, Massachusetts & Florida

“I have practiced yoga for many years but have never been able to follow through with more than one or two classes per week.  I am doing 4 to 5 classes per week now with Whole Soul. I love the classes and appreciate that I am encouraged to do what is best for me with many suggestions on alternatives to each pose.”

Donna, 69, Michigan