Slow, Mindful Yoga – a meditative movement practice meant to bring you fully into the present moment by bringing awareness to breath, body and mind. The class is intended to sooth and build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding deep well-being, peace and joy.
Centered Strength Yoga – focuses on building body awareness, stability around joints and in postures, and strength in the physical body and mind. The class explores movements and holding in postures, and students are encouraged to challenge themselves in a way that feels strengthening and steady.
Release & Realign – is designed to encourage the release of muscular tension and the realignment of the body for optimal well-being. The class combines therapeutic yoga practices and Hannah Somatics exercises. For optimal results, practitioners are encouraged to practice the techniques in between class sessions, and to attend all classes in a series either in person or by video.