Beginning in October
The following online classes will be offered weekly through a monthly membership. You are invited in all of our classes to adapt the practices to fit your needs. Please let us know how we can help you! Membership details coming soon.
Monday 9:30 – 10:30 am EST – Slow Mindful Yoga
Wednesday 6:00 – 7:00 pm EST – Slow Mindful Yoga
Thursday 10:00 – 11:00 am EST – Centered Strength Yoga
Saturday 10:00 – 11:15 am EST – Slow Mindful Yoga
Slow, Mindful Yoga – a meditative movement practice meant to bring you fully into the present moment by bringing awareness to breath, body and mind. The class is intended to sooth and build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding deep well-being, peace and joy.
Centered Strength Yoga – focuses on building body awareness, stability around joints and in postures, and strength in the physical body and mind. The class explores movements and holding in postures, and students are encouraged to challenge themselves in a way that feels strengthening and steady.