Group Classes

Experience the Benefits of Regular Practice from the Comfort of Your Home

Whole Soul Wellness Yoga provides slow, mindful yoga for middle-aged (and older) adults to relieve stress, and cultivate a clear mind and a strong body. 

August & September Classes

Drop-in – $15/class

  • Buy a one-class pass, then sign up for any general class (be sure to purchase the pass first!)
  • Video access provided for 30 days to classes you attend or are booked into 
  • Slow Mindful Yoga with Kathy – Mondays at 10 am EST – August 8, 15, 22, 29, September 19, 26
  • Move, Breath and Meditate with Sandra – Wednesdays at 6 pm EST – September 7, 14, 21, 28
Join Now

Yoga for Mature Adults Six-class Series

  • Explore yoga as a practice to celebrate and support your whole being through the middle and older years of life.
  • Learn practices rooted in the teachings of yoga and modern science to support you specifically in this time of your life.
  • Participate by livestream and/or video.
  • Downloadable videos provided for you to keep.
  • Livestream – 10 am EST – September 15, 17, 20, 22, 24, 27
More Info

Beginning in October

The following online classes will be offered weekly through a monthly membership. You are invited in all of our classes to adapt the practices to fit your needs. Please let us know how we can help you! Membership details coming soon.

Monday 9:30 – 10:30 am EST – Slow Mindful Yoga

Wednesday 6:00 – 7:00 pm EST – Slow Mindful Yoga

Thursday 10:00 – 11:00 am EST – Centered Strength Yoga

Saturday 10:00 – 11:15 am EST – Slow Mindful Yoga

Slow, Mindful Yoga – a meditative movement practice meant to bring you fully into the present moment by bringing awareness to breath, body and mind. The class is intended to sooth and build resilience within your nervous system, while also guiding you to experience and embody core qualities essential for finding deep well-being, peace and joy.

Centered Strength Yoga – focuses on building body awareness, stability around joints and in postures, and strength in the physical body and mind. The class explores movements and holding in postures, and students are encouraged to challenge themselves in a way that feels strengthening and steady.

“My monthly membership helps me with my personal commitment to take care of my physical, mental and emotional needs. It provides a structure to my life that keeps me grounded and more at ease with the challenges of every day life.”

Martha, 57, North Carolina

“This membership has been a lifesaver for me over the past many months – allowing me to consistently be a part of this wonderful online community even when I travel. Jaime and Kathy have a lovely calming and supportive approach to yoga. Every class is unique, and I always learn something new to add to my practice, or to think about in daily life.”

Marcia, 67, Massachusetts & Florida

“I have practiced yoga for many years but have never been able to follow through with more than one or two classes per week.  I am doing 4 to 5 classes per week now with Whole Soul. I love the classes and appreciate that I am encouraged to do what is best for me with many suggestions on alternatives to each pose.”

Donna, 69, Michigan