Yoga Practice for Mature Adults
Yoga has the potential to be a life-long practice that supports our well-being on all levels - physical, energetic, mental, [...]
Aligning Your Practice with Intention & Purpose
If you have been practicing yoga for a while you have likely tried various styles or types of practices and [...]
Are You Living with Intention?
What have you cherished about the past year? What fed your soul?
Yoga, the Senses and Intuition
What does yoga have to do with the senses? Well, quite a bit actually...
Transformation: Slow and Subtle
Slow and steady wins the race.
Physical Yoga Practice and Spirituality
Aligning your body and mind with spirit.
Books to Help You Deepen Your Understanding of Yoga
Check out the top five yoga books I recommend to help you deepen your understanding of yoga.
Personalizing Your Yoga Practice – Why & How
Personalizing your practice is the best way to advance your practice and to realize the greatest benefits while minimizing any risk of injury.
My reason for teaching accessible yoga...
Whole Soul Wellness Yoga
The meaning behind the name...
- Personalizing Your Yoga Practice – Why & HowJanuary 4, 2021
- Accessible YogaDecember 18, 2020
- Books to Help You Deepen Your Understanding of YogaJanuary 15, 2021
- Yoga Practice for Mature AdultsAugust 11, 2021
- Aligning Your Practice with Intention & PurposeJuly 17, 2021
- Are You Living with Intention?July 8, 2021