Yoga has the potential to be a life-long practice that supports our well-being on all levels - physical, energetic, mental, [...]
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If you have been practicing yoga for a while you have likely tried various styles or types of practices and [...]
Check out the top five yoga books I recommend to help you deepen your understanding of yoga.
Personalizing your practice is the best way to advance your practice and to realize the greatest benefits while minimizing any risk of injury.