Yoga has the potential to be a life-long practice that supports our well-being on all levels - physical, energetic, mental, [...]

If you have been practicing yoga for a while you have likely tried various styles or types of practices and [...]

What have you cherished about the past year? What fed your soul?

What does yoga have to do with the senses? Well, quite a bit actually...

Slow and steady wins the race.

Aligning your body and mind with spirit.

Check out the top five yoga books I recommend to help you deepen your understanding of yoga.

Personalizing your practice is the best way to advance your practice and to realize the greatest benefits while minimizing any risk of injury. 

My reason for teaching accessible yoga...

The meaning behind the name...