Whole Soul Wellness Yoga provides slow, mindful yoga for middle-aged (and older) adults to relieve stress, and cultivate a clear mind and a strong body.
You really can practice yoga, and feel good during the practice, even if you are not as young and flexible, as all those models you see doing crazy poses in the magazines. Let’s face it, most people will experience challenges like back pain, arthritis, osteoporosis, joint replacements and stiffer, less-mobile bodies with age.
At Whole Soul Wellness Yoga we believe this is the perfect time to turn to yoga to help you feel better, and not to turn away thinking it is not for you. In fact our mission is to offer accessible, adaptive and self-empowering yoga so that people just like you can enjoy the benefits of more ease in your body, peace in your mind, and joy in your spirit throughout your life’s journey.